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4 Easy shaping exercises to do at home

If you want to get healthier, lose some unwanted weight and get fit there are effective exercises to do at home without having to go to the gym.

Some people don't like the idea of going to gym where lots of other people are training or simply don't have the time to travel to and from the gym on a regular basis. If you want to know how to exercise at home and give your body the attention it deserves, here are four home exercise workouts to get your body into shape.

1. Push-Ups

Push-ups are one of the best exercises to do at home to build your stomach, arm, upper body and back muscles. When you do a regular push-up, ensure that you have the right form by placing your arms shoulder length while keeping your back totally straight like a plank. To make it more challenging, go to a regular push-up posture on the floor but put your hands together in a diamond shape form.

2. Jump Ropes

Using a skipping rope, or jump rope is another good way to exercise at home. A jump rope exercises your arms, legs and cardiovascular system. It may take a while to learn how to exercise with a jump rope but you will be surprised at how quickly you'll improve with this fat loss workout. If you don't have a jump rope you can just visualize that you're holding one and use the same movements.

3. Free Weights

You can buy some great equipment for your exercises to do at home for the price of one month gym membership. When you have a set of weights, you can do just about anything you can do at the gym from the comfort of your own home. Resistance or strength training is often considered one of the best ways to lose weight because muscles burn more calories, even while they are at rest. With a set of weights, you can use a mixture of bell presses, deadlifts, shoulder presses, raises, rows, curls and more to exercise almost any muscle in your body.

Only the hand that erases can write the true thing. Meister Eckhart

4. Squats

Perhaps the most popular exercises to do at home for the lower body is squats. Your legs are the largest set of muscles in your body. If you exercise your legs correctly, you'll tone your lower body and your increase your entire metabolism.

This will help you burn fat within your whole body. The most important thing when performing squats is to do them slowly. If you rush the exercise, you will not get the full benefit of the workout.

Your upward movement is just as important as your downward movement.



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